Our Studio
Grounded in nature. Your space to reset.
Pause Pilates is located on private acreage on Sydney’s Northern Beaches, surrounded by open space and natural greenery. The outdoor studio has been thoughtfully designed to feel calm, refined and welcoming. We offer a place to step away from your busy schedule and move with intention.
Our studio offers contemporary mat-based Pilates classes that incorporate dynamic, strength-based training alongside specialised pre and postnatal sessions. In partnership with Goanna Hill Labradoodles, Pause Pilates also hosts Puppy Pilates, a unique experience combining guided movement with puppy play to warm the body and soul.
Our instructor
Brooke is the founder of Pause Pilates, a qualified medical doctor and mum with a passion for helping people move with confidence. With nine years of medical education and clinical training, she brings an evidence-informed approach to every class, combining a deep understanding of anatomy and movement with contemporary, strength-based Pilates.
Inspired by her own experience of pregnancy and motherhood, Brooke has a particular interest in supporting women through the pre and postnatal journey. Her classes are designed to help rebuild strength, improve stability and create space to reconnect with your body in a safe, supportive environment.
Whether you're new to Pilates or looking to challenge yourself, Brooke's teaching style is welcoming, thoughtful and focused on helping you leave feeling stronger than when you arrived.
