Move.

Breathe.

PAUSE.

Boutique outdoor mat Pilates studio | Northern Beaches, Sydney

BOOK YOUR CLASS

Sydney’s only doctor-led outdoor mat Pilates studio.

Welcoming every body, every story and every stage of life.

Our Classes

Outdoor mat pilates, Mums and bubs, Pilates for mums, Boutique outdoor pilates classes on private acreage in Sydney's Northern Beaches.

Pilates for Mums

Outdoor mat strength Pilates, Women's strength pilates classes.

Open Mat - COMING SOON

Puppy Pilates class, Labradoodle puppy, Northern Beaches Sydney

Puppy Pilates - COMING SOON

OUR PHILOSOPHY

At Pause, every class is thoughtfully designed to build strength, connect with your body and create space to slow down.

Surrounded by nature and guided by evidence , our boutique outdoor studio offers a different way to move, helping you leave feeling better than when you arrived.

The PAUSE experience.

  • Outdoor mat pilates studio in Sydney featuring outdoor lounge area with a wooden sofa and white cushions, a white side table with glass cups and a decorative item, set on a beige rug on green grass, with trees and a cloudy sky in the background.
  • Outdoor mat mums and bubs pilates classA woman in black workout clothes lying on her stomach on a yoga mat on a grassy outdoor area, with child sitting on her back, surrounded by pilates mats, equipment and a lush green hedge in the background.
  • Aerial view of outdoor mat pilates studio on Sydney's Northern Beaches.
  • A woman practicing pilates in an outdoor Pilates studio, performing a downward dog pose on the grass with a pergola and lush greenery in the background.
  • An outdoor pilates studio setup on a well-maintained lawn with a white pergola, white curtains, potted plants, and black yoga balls. Surrounding the area are green trees and a wooden fence, creating a peaceful natural environment.
  • Outdoor mat pilates class, private pilates class, women's strength pilates classes, outdoor boutique Pilates class on Sydney's Northern Beaches.
  • Woman practicing pilates outdoors in an outdoor boutique pilates studio, seen through an oval-shaped mirror. Aesthetic pilates photo.

Ready to PAUSE?

Step away from the pace of everyday life and into a space that’s all about you.

We can’t wait to welcome you to the studio.

BOOK YOUR CLASS